COURGETTE & MINT FRITTERS

The humble courgette – you either love it or you hate it! However, courgettes are cheap and abundant in the summer months, and extremely versatile. These fritters are great as a standalone snack with a home made raita dip, or served with sausages and ketchup. Makes 4 chunky or 6 thin fritters: 1 large courgette a fistful of fresh mint […]

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Garlic, Herb & Lemon Bread

If you want to be really traditional and a little bit messy, you can get stuck in and use your hands to mix together the ingredients and form the dough. you need a good swirling motion, but I’ve made a lot of bread and never quite got this right. It’s good for the homespun warm feeling, not so great for […]

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Spiced Lentil Soup [VG/V/DF/GF]

This spiced lentil soup is comforting winter food – I keep tinned carrots, tomatoes and a bag of lentils on standby for those evenings when the Small Boy is already tucked up in bed and snoozing and there’s not much else in the fridge or kitchen cupboard. I’ve used red lentils here, but brown lentils or green ones are just as delicious. Take this recipe as a guide to start experimenting with. Serves 4 1 onion 2 fat cloves of garlic 1 small red chilli or a pinch of the dried stuff 2 carrots or 300g tinned carrots (drained weight) 1 tablespoon oil (vegetable, sunflower or groundnut) 1 teaspoon ground cumin or cumin seeds a handful of fresh coriander or parsley 1 x 400g carton or tin of chopped tomatoes 200g dried red lentils, rinsed Peel and slice the onion, peel and finely chop the garlic, finely slice the chilli and wash and slice the carrots. Put the oil into a medium heavy-based saucepan, add the vegetables plus the chilli and cumin, and cook on a low heat, stirring to soften. Chop the coriander or parsley and add to the pan. When the onions have started to soften, pour over the chopped tomatoes and add the lentils. Add 1 litre of water (that’s four cups of water for every cup of lentils). Stir and turn the heat up to bring to the boil, then reduce to a simmer. Simmer for […]

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Spiced Lentil Soup

This spiced lentil soup is comforting winter food – I keep tinned carrots, tomatoes and a bag of lentils on standby for those evenings when the Small Boy is already tucked up in bed and snoozing and there’s not much else in the fridge or kitchen cupboard. I’ve used red lentils here, but brown lentils or green ones are just […]

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Warm Spicy Daal

There are many different recipes for daal, made with different types of split peas, lentils and even chickpeas, so here is a simple basic one to get you started. From here, feel free to customize to your own taste by adding plain yoghurt, coconut yoghurt or different herbs and spices. I like to eat mine from a deep bowl with […]

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MUSHROOM CHASSEUR

  This simple, delicious mushroom casserole is perfect easy comfort for cold evenings. Serve with a heap of fluffy mashed potatoes, or atop some plain rice, for a delicious dinner. Serves 2: 1 onion 2 fat cloves of garlic 400g mushrooms 2 tablespoons oil a fistful of fresh thyme or a shake of mixed dried herbs 100ml red wine 1 […]

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Pasta Alla Genovese, 19p.

Pasta Alla Genovese: Serves 2 adults at 19p per portion (or in my case, 1 adult, 1 small boy, and 1 next day lunchtime snack portion!) <; Ingredients:* 100g spaghetti (8p: 40p for 500g) 50g fine green beans, trimmed and chopped into 1cm pieces (7p: £1.40/kg, frozen) 200g potatoes, cut into 2cm chunks (8p: 15p for 540g can) Handful of […]

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Moroccan Not-A-Tagine

This tagine uses my three staple spices – turmeric, cumin and paprika – to deliver a gorgeous sweet and spicy dinner. I made it for Xanthe Clay from the Daily Telegraph when she visited for an article called ‘My 49p Lunch With A Girl Called Jack’. In her words: ‘the food is very fine, and it’s also healthy’ – so […]

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Hunger Hurts. (July 2012)

Today has seen fourteen job applications go in, painstakingly typed on this Jurassic mobile phone, for care work, shop work, factory work, minimum wage work, any kind of work, because quite simply, this doesn’t work. For reasons unbeknownst to me, this month my Housing Benefit was over £100 short. I didn’t get a letter that I know of, but I can assume that it’s still the fallout from the cockups made by the various benefit agencies when I briefly went back to work from March to May. Whatever the reason, it’s easy to work out that £670 of rent can’t be paid of £438 of Housing Benefit. So I’m a week in arrears, almost two, as by the time Thursday comes and the next £167.31 is due, there’ll still be nothing coming in. The Income Support went on keeping me afloat, briefly, as did the Child Tax Credit. Now I’m not only in arrears, but last night when I opened my fridge to find some leftover tomato pasta, an onion, and a knob of stem ginger, I gave the pasta to my boy and went to bed hungry with a pot of home made ginger tea to ease the stomach pains. This morning, small boy had one of the last Weetabix, mashed with water, with a glass of tap water to wash it down with. ‘Where’s Mummys breakfast?’ he asks, big blue eyes and two year old concern. I tell […]

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Don’t Blame Single Mums For High Streets Problems

Letter in the Echo newspaper, Thursday 1st March. In response to the following article: ‘Anna Waite: Druggies, Drunks and Single Mums Driving Upmarket Shops Out Of Southend.’ http://www.echo-news.co.uk/news/9557798.Druggies__drunks_and_single_mums____driving_upmarket_shops_out_of_Southend___/ “Anna Waite thinks druggies and single mothers are killing trade in Southend High Street. It would be great to be married with two incomes and a nice family business, but I’m not. […]

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Sleep Rough To Raise Awareness Of Youth Homelessness: with Southend YMCA

To donate, click here: http://www.justgiving.com/jackmonroesleepeasy This Saturday night, Southend YMCA are challenging people to ‘sleep rough’ to raise sponsorship money, and awareness of youth homelessness and the issues that young people face when forced to sleep on the streets. The ‘sleep out’ is being held outdoors on Saturday 2nd March, overnight in a car park in central Southend. It costs […]

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